We offer a range of traditional Ayurvedic therapies including personalized consultations, herbal treatments, Panchakarma detoxification, Abhyanga (therapeutic massage), Shirodhara, and dietary/lifestyle counseling tailored to your unique body constitution (Dosha).
Why do Yoga?
Yoga is more than just physical exercise—it's a holistic practice that connects the body, mind, and spirit. Through regular yoga, you can experience improved flexibility, reduced stress, better digestion, and a calmer mind. It promotes inner peace, builds strength, and boosts overall well-being. Whether you're looking to find balance in a busy life, improve your health, or simply reconnect with yourself, yoga offers a path toward a healthier, more centered you.
Sitting postures & Aasana
Padmasana
Swastika Aaasana
Vajrasana
Bhadrasana(Also known as butterfly pose)
ShashankaAasana(Also Know As rabbit pose/moon pose)
Ushtraasana(Also Known As Camel pose)
Pashchimottanasana
Gomukhasana(Also called cow face pose)
Ardhamatsyendraaasana